Reflexology

Reflexology is a valuable tool that helps with not only the pain associated with knee issues, but is also a means for keeping the knees strong and healthy. These are the main reflex points on which I focus, when attending a client with ...
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Hand reflexology
Learn to read your hand with this reflexology map based on Barbara and Kevin Kunz's bestselling reflexology books from Dorling Kindersley.
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The complete guide to foot reflexology by Kevin Kunz
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Reflexology, or zone therapy, is a complementary therapy, intended for use alongside conventional medical care and not as a replacement. It is the practice of stimulating nerves on the feet, hands and ears, to supposedly encourage a beneficial effect on some other parts of the body, or to try to improve general health. Reflexology is most commonly performed on the feet, moving on to the hands and/or ears where physical restraints (contraindications), such as veruccas or fractures, apply.Reflexology practitioners do not advance a unified theory of their discipline. All practitioners believe that areas on the foot correspond to areas of the body, and that reflexology assists the self-healing process. Some practitioners believe these zones reflect energy (Qi), and that blockages of energy in the body are reflected through "grit" or "lumps" on the foot.Reflexology does not seek to diagnose or cure medical conditions, instead practitioners focus on imbalances in the life energy or Qi of the body. There are concerns over the efficacy of this treatment, and about the safety of using such a therapy instead of conventional medicine, which have resulted in studies to investigate reflexology.General ApplicationReflexologists apply pressure using their thumbs and fingers on "reflex zones" found on the feet and hands, which correspond to the different parts of the body.Reflexology is a widespread practice in Asia.It should be made clear that reflexology is not intended to diagnose or treat medical conditions, and is not a replacement for conventional medical practice.Professional treatment as defined by the Federation of Holistic Therapists All professional treatment will begin with a consultation, to assess the current physical condition of the client and to identify any contraindications.A practitioner will most likely sanitize the feet before beginning. (During the treatment, clients are only required to relax and expose their feet to the reflexologist.) This is often followed by application of oil or powder with some relaxation techniques and then the reflexology itself. Throughout the treatment, a practitioner will notice any imbalances reflected in the foot, working over those areas for longer to aid the restoration of energetic homeostasis. Some therapists will use hand as well as foot reflexology, some as an alternative if the foot is injured in some way.Treatment components can also include soft music, essential oil and soft lighting, although components vary considerably between practitioners and each will have their own method of working. A good practitioner will create an atmosphere that will relax and nurture a client.A treatment can be expected to last about one hour, although this may vary and will be discussed before treatment. The number and frequency of treatments may also be recommended by the practitioner.Self-ReflexologySelf-reflexology equipment for the feet, such as rollers, are available. Socks printed with reflex zone footmaps were developed based on reflexology - by wearing the socks, people can easily locate appropriate areas to apply pressure to. How-to books enabling people to perform the exercises by themselves are also available for self-help practice. Reflexologists advise caution in self-treatment, especially in cases of pregnancy or a chronic condition.