In a recent survey with working woman from all over the world I wanted tofind outhowtheyare able tomaintaina healthy levelofemotional, physical and spiritual energywhile living and working in an environmentof constant exposure toever increasing demandsfor speedand an ever increasing flow and exchange ofinformation?
The results are varied,interesting and speak for themselves.
Question 1: At what age did you experience the highest level of effectiveness both in life and work?
35 to 40
Question 2: At what age did you for the first time become aware of a lack of energy?
20 to 30
Question 3: Describe how do you recharge your energies?
Highestscore:sleep
2ndExercises in form of walking, swimming
3rdRelaxation, music, retreat
4thReading inspirational books, positive thinking
5thFamily and friends
Question 4: Think of the last time you felt your energy being drained. In which areas did it happen? What was the trigger?
Work87%
Family69%
Colleagues/friends 52%
Other20%
Question 5: In which area do you possess a higher energy capacity?
Mental 73%
Physical 26.1%
Question 6: At what age did you start to practice self-care on a regular basis?
Between the age of 30 to 35
Question 7: How much time do you currently spend onwhat type of self-care/exercises, etc. on a regular basis?
Average time for self-care per day: 1-2 hours
Highest score:Walking
2ndSwimming, biking, yoga, meditation
3rdNutrition
4thPositive affirmations, reading, planning, alone time
Question 8: Imagine that at the age of 45 you have already sufficient savings for a comfortable retirement. Would you prefer to -
A) continue working full time in the same job until the retirement age of (for example) 65, or
B) work at a reduced rate in your current career and spend more quality time with your loved ones now, or
C) re-fire and change careers and do what you had always been dreaming of doing on a full-time basis, or
D) re-fire and change career and work on a part-time basis
The answers were:
A) Work full-time until retirement age 0%
B) Work at reduced rate in current job 17.4%
C) Re-fire full-time in dream career21.7%
D) Re-fire part-time in dream career 60.9%
Question 9: In which are(s) of your lifewould you love to achieve a higher degree of joy and satisfaction right now?
Highest score:Relationships
2nd Self
3rdCareer
4th Leisure
5thFamily
90% of the participants selectedthree and more areas where they wish to benefit from a higher degree of joy and satisfaction!
It is also clear that there is no magic formula that works for all. You need to define and create - for yourself and nobody else - your personalformulafora well-balanced life. You are the master of your life, and it's all up to you.
Let'slook atthe three basicfactors that influenceour emotional, physical and spiritual well-being:
The Emotional factor - only the wholesome approach works
Emotional harmony is an essential element in health. Mind and body are connected, and what affects one part will eventually affect the other. Your health practices (exercises, adequate sleep, the nutrition you take), positive and negative emotions - all these influence your energy levels and your life work effectiveness.
The physical factor - make your well-being prioritynumber ONEin your life
Well-being and good health are totally personal to everyone. You will want to create a personalized self-care program that serves your needs and fits into your lifestyle. Once you have successfully integrated self-care in your daily routine, you will soon experience lower stress, higher energy and increased effectiveness in all areas of your life.
The spiritual factor - keep living in balance, purpose and joy
What resonates with your heart and inspires your soul? Focus on what works for you. You are a unique and special person and you deserve to live your best life! What leisure activity do you enjoy? Remember, in the game of life, emotional and physical health is wealth, and lifeis about thriving and not just surviving.
Thank you for reading this article. If you have any questions you are welcome to contact me.
About the Author, Ursula Goh, Life and Career Change Coach:
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Providing professional coaching with a holistic approach that centers around you as a unique individual and as a whole person with your life in context, I will help you rediscover that central connection with who you really are.
I have helped my clients learn to expand their vision, take the action that resonates with their heart and create meaningful changes in life and career, so they could spend more time doing the things they are passionate about, and live and work with greater purpose, joy, and fulfillment.
Based in Switzerland, I offer one-on-one coaching to clients across the globe. Languages - English and German. For further details and to get started with a complementary introductory coaching session please visit http://www.newhorizoncoaching.net or contact me at Ursula@newhorizoncoaching.net
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