Suffering with anxiety is not a pleasant way to live your life. Learning different ways to cope with the symptoms and using self help methods can help you with easing the agony before it starts. There are several self help anxiety methods you can use for anxiety relief.
Diet
What you eat could very well be affecting your anxiety symptoms. Our bodies need a balanced diet in order to function properly. The foods we eat can not only affect our physical health, but our mental health as well. Some foods to avoid are drinks with caffeine, such as coffee and tea, chocolate, drinks and foods made with refined sugar, and processed foods. Include a wide variety of fruits, vegetables, nuts and whole grains, plus make sure you are getting enough calcium, magnesium, iron and potassium. Most of the vitamins and minerals necessary for good nutrition can be found in the foods we eat, but if your diet is lacking in these minerals, a supplement may be necessary.
Exercise
You know how important exercise is to keep your body fit and healthy, but a lack of exercise can increase anxiety symptoms. Exercising can help to relieve stress and release endorphins.
Endorphins are the "feel good" hormones which make you feel better after a work out. Getting at least thirty minutes of exercise a day can help alleviate stress and lead to better mental wellness.
Relaxation Techniques
As soon as you begin to feel stressed or anxious, start using relaxation techniques until you feel calmer. There are several techniques you can use, including breathing exercises, taking a bath, listening to music, taking a walk, or working on a hobby. The key is to pick an activity you enjoy and use that activity as your stress reliever. This can help to divert your thoughts to the what you are doing instead of focusing on the situation causing your anxiety.
Sleep
Getting enough sleep each night can greatly help when you suffer from anxiety. If you are having trouble sleeping, try using some of the relaxation techniques above. Also, before you get ready for bed, try to keep away from any type of activity which makes you feel anxious, such as watching news programs or balancing your checkbook.
Be Positive
Think positive thoughts as much as possible. Having a positive attitude will help you to have a better outlook on life. Negativity will usually just add to stress and anxious feelings, so it is best to avoid negative thoughts, actions and even people as much as possible.
These self help anxiety methods can get you started with basic ways to ease your suffering and get relief.
Finally, you can also take more steps to live your life free of panic and anxiety attacks. Make your decision now to change your life for the better and get back into control by going to http://www.banish-anxiety.blogspot.com/ for more tips and help today. You deserve to live your life full of joy and peace!
The above is not medical advice and is just for informational purposes. However, if you are suffering from anxiety, you should seek treatment as soon as possible.
Jack Canfield
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